Lifestyle
Modern medicine would have us believe that health is the absence of disease. But to achieve a state of true wellbeing we must move beyond the mere absence of symptoms and illness. Perfect health is the integration of balance into every layer of our being — physical, mental, emotional, and spiritual. Certified by Deepak Chopra and Dr. David Simon in Perfect Health: Ayurveda Lifestyle, Trista helps clients move from surviving to thriving, achieving the state of vigor and vitality we were all born to live.
My experience has been of utter brilliance as I begin to see glimmers of who I truly am while traversing the path of self-discovery. – Upanishads
Trista’s approach to lifestyle coaching embraces a model of consciousness-based healing that takes into account the whole person — body, mind, and spirit. She integrates the wisdom of Ayurveda, Yoga, Meditation, and Emotional Healing to help you identify and overcome the obstacles that are keeping you from living a more healthy, vibrant, and fulfilling life. The key areas you will explore with Trista are proper nutrition, appropriate exercise, achieving restful sleep, emotional integration, meditation, and the practice of yoga.
Lifestyle coaching is not therapy or medical counseling; it is a powerful tool for developing your own innate capacities to establish and maintain a balanced and sustainable way of living. Trista’s approach includes a five-step process:
- Current lifestyle assessment
- Setting goals for what you want to achieve in your life
- Designing a program to get your life back on track
- Maintaining and following through on commitments
- Stepping into your new life and living to your fullest potential
Initially, you will meet for a one-on-one private consultation with Trista to determine what it is that you need to cultivate more (or less) of in your life. Then, you will discuss the specific areas in your life where you are feeling out of balance and set goals for what you would like to achieve moving forward. Together you will design a program specific to your individual needs, creating a ritual — a new daily routine — to support your continued evolution. Trista will help you establish and maintain your commitments and get you back on track to living the life you desire and deserve.
“When you make a commitment you dedicate yourself to a course of action that you believe will result in the expansion of happiness and wellbeing. Commitment means moving through a door of change through which you do not intend to return.”
- Trista Thorp
From time to time, we all feel lost, confused, and unsure of how to navigate life’s ups and downs. But with just a little support and guidance, you can acquire the tools and techniques you need to transform your life from the inside out. If you are feeling stuck, uninspired, or discouraged by a set of circumstances, Trista will help you maximize your potential both personally and professionally to set a new trajectory in your life.
Contact Trista Thorp Today!
To schedule your private coaching sessions, please fill out the contact form. For long distance clients, Trista can travel directly to your home or business, and she even teaches classes through Skype sessions.